An Active Lifestyle: Peran Regulasi pada Mahasiswa

Authors

Dr. Miftakhul Jannah, S.Psi., M.Si., Psikolog; Adiwignya Nugraha Widhi Harita, M.Si; Dr. Rachman Widohardhono, M.Psi., Psikolog; Reza Asep Adi Purnomo; Rania Azzahra Nur Imani; Emmanuel Etim Uye; Dulce Elda Ximenes Dos Reis, L.SP., M.Si; Fitri Kusu

Synopsis

SPESIFIKASI BUKU

Harga                    : Rp 45.000

Ukuran                  : 14.8 cm x 21 cm 

Jumlah Halaman : 79 hal

Ketebalan Buku  : 1  cm

ISBN                       : On Proses

Deskripsi Buku   :Buku ini hadir sebagai upaya untuk memberikan pemahaman mengenai pentingnya gaya hidup aktif bagi mahasiswa di tengah derasnya arus digitalisasi. Media sosial yang saat ini menjadi bagian tak terpisahkan dari kehidupan sehari-hari memiliki dampak yang beragam, baik positif maupun negatif, terhadap aktivitas fisik dan kesehatan mental. Dalam konteks inilah, regulasi diri berperan penting untuk membantu mahasiswa mengelola penggunaan media sosial sehingga tetap mampu menjaga keseimbangan hidup yang sehat, produktif, dan bermakna.

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Published

August 29, 2025

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Physical Dimensions

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Physical Dimensions